Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Examine

Sensory processing disorder involves children's skill to interpret sensory information via their senses. This may result in difficulties with everyday routines, such as playing. Children with SPD may have extreme responses to sensory input or appear insensitive to them. A child having SPD may find it difficult regulating their sensory stimuli, whi

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then discover in the historic inter

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a